{"id":6911,"date":"2017-04-04T15:16:06","date_gmt":"2017-04-04T15:16:06","guid":{"rendered":"http:\/\/reendex.via-theme.com\/?p=6911"},"modified":"2017-04-04T15:16:06","modified_gmt":"2017-04-04T15:16:06","slug":"we-should-be-all-doing-at-least-150-minutes-of-moderate-exercise-a-week","status":"publish","type":"post","link":"https:\/\/www.ruhrstadtregion.de\/index.php\/2017\/04\/04\/we-should-be-all-doing-at-least-150-minutes-of-moderate-exercise-a-week\/","title":{"rendered":"We should be all doing at least 150 minutes of moderate exercise a week"},"content":{"rendered":"<p>Adults aged 18\u201364 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week Do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity activity.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adults aged 18\u201364 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week <\/p>\n<p>Do at least 75 minutes an equivalent combination of moderate- and vigorous-intensity activity.<\/p>\n","protected":false},"author":1,"featured_media":6526,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[128],"tags":[354,483],"_links":{"self":[{"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/posts\/6911"}],"collection":[{"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/comments?post=6911"}],"version-history":[{"count":0,"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/posts\/6911\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/media\/6526"}],"wp:attachment":[{"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/media?parent=6911"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/categories?post=6911"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ruhrstadtregion.de\/index.php\/wp-json\/wp\/v2\/tags?post=6911"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}