This study sends a powerful public health message: that a complete lack of exercise is associated with the greater likelihood of developing a serious disease…
Exercise reduce risk of cancer.
Article Updated: April 4, 2017
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- Women Health
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We should be all doing at least 150 minutes of moderate exercise a week
Adults aged 18–64 should do at least 150 minutes of moderate-intensity aerobic physical activity throughout the week Do at least 75 minutes of vigorous-intensity aerobic physical activity throughout the week or an equivalent combination of moderate- and vigorous-intensity…